Application

See the atlas at work

Shell-faithful demos of the iOS surfaces — plate, training day, and readiness. Not App Store screenshots.

Eight systems around the split figure. Segment emphasis follows adaptation.

Tap a segment on device to open system detail.

MSC ART VEN FAS NRV GLD LYM BON

Logged work lands as stimulus. The day reads protocols and blocks.

Import or run a protocol; stimulus writes into systems on sync.

FocusArtery · output

BlockConditioning · week 3

Readable signals — HRV, sleep, soreness — not a health bar.

Fatigue and readiness as measured constructs.

ReadinessRecovered enough to load

Sleep7h 12m · last night